Gentle guidance for hormonal health
Find PMOS clarity without the late-night Googling spiral
PMOS, formerly known as PCOS, is more than an "ovary problem." It is a whole-body hormone and metabolic condition that can affect cycles, skin, hair growth, weight, energy, mood, fertility, and long-term health. The Rapha PMOS Care Program helps you move from confusion to a clear, personalized plan, without shame, crash diets, or guesswork.
In 3 minutes, discover your PCOS pattern and get a personalized membership roadmap.
Judgment-free. Meds optional. At-cost labs. Telehealth.
Why the name changed:
PCOS is now being called PMOS: Polyendocrine Metabolic Ovarian Syndrome. In plain language, that means this condition involves multiple hormones, metabolism, and ovarian function — not just “cysts.” Many people with this condition do not actually have cysts, and focusing only on the ovaries can delay the right care. PMOS gives better language for what many women have known all along: this affects the whole body.
Inside your PMOS Clarity membership
• Phenotype-first care. We identify your likely PMOS pattern — such as insulin-resistant, adrenal-leaning, inflammatory, post-pill, or lean PMOS — so your plan is built around your body, not a one-size-fits-all template.
• Whole-body hormone support. PMOS can show up through irregular cycles, acne, facial hair growth, hair thinning, cravings, fatigue, mood changes, inflammation, and fertility concerns. We help connect the dots.
• 14-day clarity. No long waitlists. Your telehealth visit, targeted labs, plain-language report, and 90-day Care Map help you understand what is happening and what to do next.
• Weight-neutral, stigma-free care. We address metabolism, insulin resistance, inflammation, stress, sleep, nutrition, and movement without blaming your body or making weight the only measure of progress.
• Medication-informed, not medication-pushed. We start with doable steps. Medications may be discussed when appropriate, but your plan is built around your goals, preferences, and stage of life.
Inspired by the science-forward care of modern wellness leaders, designed for everyday life with PCOS.
Root-cause perspective
Guided by hormone experts
Built for bodies, not perfection
How it works
From overwhelmed to clearly informed in 3 steps
PMOS can feel confusing because symptoms often show up in different parts of the body at the same time. You may be told to lose weight, start birth control, or “just watch it,” without anyone explaining the bigger picture. We help you understand your pattern and build a realistic plan.
Step 1
Enroll
Complete a brief intake about cycles, skin and hair changes, energy, sleep, stress, cravings, weight changes, fertility goals, and past treatments. You’ll also receive a Fast-Start Toolkit with simple steps to begin supporting blood sugar, inflammation, and daily hormone rhythms.
Step 2
Telehealth Visit
Meet with a Rapha physician to review your story, symptoms, goals, and targeted lab options. We look beyond “Do you have cysts?” and focus on the broader hormone and metabolic picture.
Step 3
Your PMOS Pattern & Plan
Receive your PMOS Pattern Report in plain language, along with a personal 90-day Care Map that includes behavior-first and medication-supported options when appropriate.
How it works
From overwhelmed to clearly informed in 3 steps
PMOS can feel confusing because symptoms often show up in different parts of the body at the same time. You may be told to lose weight, start birth control, or “just watch it,” without anyone explaining the bigger picture. We help you understand your pattern and build a realistic plan.
Step 1
Enroll
Complete a brief intake about cycles, skin and hair changes, energy, sleep, stress, cravings, weight changes, fertility goals, and past treatments. You’ll also receive a Fast-Start Toolkit with simple steps to begin supporting blood sugar, inflammation, and daily hormone rhythms.
Step 2
Telehealth Visit
Meet with a Rapha physician to review your story, symptoms, goals, and targeted lab options. We look beyond “Do you have cysts?” and focus on the broader hormone and metabolic picture.
Step 3
Your PMOS Pattern & Plan
Receive your PMOS Pattern Report in plain language, along with a personal 90-day Care Map that includes behavior-first and medication-supported options when appropriate.
Why PMOS Clarity
Because this was never just about cysts.
The name PMOS better reflects what many patients experience: a hormone and metabolic condition that can affect the whole body. Instead of treating symptoms one by one, PMOS Clarity helps you understand how insulin resistance, inflammation, stress, sleep, nutrition, movement, and ovarian function may be connected.
You do not have to overhaul your life overnight. You need clear information, compassionate guidance, and a plan that feels possible in real life.
Cycle-aware routines to support irregular periods, PMS, and mood changes
Blood-sugar supportive nutrition without restrictive dieting
Movement guidance that supports insulin sensitivity and strength
Stress and nervous system tools for flare-ups and fatigue
Education to help you advocate for yourself at medical visits
A supportive space for women who are tired of being dismissed
Note: PMOS Clarity is designed to complement, not replace, medical care. You’ll always be encouraged to work with your healthcare team.
Membership
Elevate to a level of support that feels good
Start with the free quiz.
Get my PCOS type + 90-day plan → $149
Membership
Elevate to a level of support that feels good
Start with the free quiz.
Get my PCOS type + 90-day plan → $149
What is your PMOS pattern trying to tell you?
In under 3 minutes, get a gentle snapshot of your likely PMOS pattern — formerly called your PCOS type — plus the first few shifts we would invite you to consider over the next month.
Free quiz
No medical jargon or scare tactics
Clear explanation of what PMOS means
Instant results in plain language
Personalized next-step recommendation
Designed for women who want answers without shame or overwhelm
Member stories
“I finally feel like my body isn’t working against me.”
Real experiences from people building a softer, more informed relationship with their PCOS.
“Before PCOS Clarity I had 10 tabs open every night trying to decode my symptoms. Now I know which 2–3 habits to focus on each week — and that’s it.”
Sofia, 27
Irregular cycles & fatigue
“The way they talk about food and movement is so gentle. I’ve improved my periods without feeling like I’m living on a diet or in the gym.”
Amara, 31
Cravings, bloating & acne
“Having a space where everyone understands PCOS has been huge. I feel calmer, more informed, and a lot less alone.”
Lina, 24
Anxiety & hair changes
Questions, answered softly
Rapha PCOS Care Program FAQ
If you still have questions after reading this, you’ll find a way to reach us at the bottom of this page.
Is PCOS Clarity a replacement for medical care?
No. PCOS Clarity is an educational and lifestyle support membership. It’s designed to help you understand your hormones, daily rhythms, and options so you can have more informed conversations about your health.
Do I need confirmed lab results or a diagnosis to join?
You do not need lab work or a confirmed diagnosis to benefit from PCOS Clarity. Many members suspect PCOS or are exploring their symptoms. Your membership includes labs and a telehealth visit with a physician.
What if my cycle is irregular or I’m on birth control?
You are welcome here. We include guidance for irregular cycles, long cycles, and cycles impacted by birth control. Many of our routines focus on nervous system regulation, blood sugar balance, and inflammation — key foundations regardless of where you are in your hormonal journey.
What states do you serve?
Telehealth availability varies; we’ll show you eligibility by ZIP at checkout and offer education-only alternatives where needed.
Can I cancel my membership?
Yes. You can cancel anytime in just a few clicks from your account settings. When you cancel, you’ll keep access until the end of your current billing period.
I’m trying to conceive. Will this delay treatment?
No. Your clarity plan includes fertility-specific steps and a timeline for medications that can assist with fertility, if appropriate.
Are medications included?
No. Meds are always your choice and billed separately. Many women begin with the behavior-first path and add meds later if desired.
What does PMOS mean?
PMOS stands for Polyendocrine Metabolic Ovarian Syndrome. “Polyendocrine” means more than one hormone system may be involved. “Metabolic” refers to how the body handles energy, blood sugar, insulin, and related health risks. “Ovarian” reflects that ovulation and cycles can be affected. In plain language, PMOS is a whole-body hormone and metabolic condition — not simply an issue of ovarian cysts.
Is PMOS the same thing as PCOS?
Yes. PMOS is the new name for the condition long known as PCOS. During the transition, you may still see both terms used. We use “PMOS, formerly PCOS” so patients can understand the updated language while still recognizing the condition they may have heard about before.
Does the name change mean my diagnosis or treatment changes?
Not automatically. The name change is about using more accurate language. The goal is to help patients and clinicians focus on the full picture: cycles, androgen symptoms, insulin resistance, inflammation, metabolic risk, mood, skin, hair, and fertility goals. Treatment should still be individualized.
Why not call it PCOS anymore?
The old name focused heavily on “polycystic ovaries,” but many people with this condition do not have true cysts, and ovarian appearance alone does not explain the full-body symptoms. PMOS better reflects the hormone and metabolic nature of the condition.
Ready for more clarity?
Start with the quiz. Stay for the support.
In a few minutes, you’ll have more language for what your body is going through — and a clear next step that doesn’t involve overhauling your entire life.
You deserve answers that feel kind, not overwhelming.